RHYTHMIC GYM
RHYTHMIC GYMNASTICS
Rhythmic gymnastics is an Olympic sport that combines ballet, dance, and acrobatics, with expressive movement and apparatus manipulation such as the ball, clubs, hoop, ribbon, and rope. We provide an ideal learning environment to ensure our gymnasts are trained in a safe and injury-free open space environment that allows endless movement opportunities.
Taking part in Rhythmic Gymnastics helps to keep a gymnast physically active and healthy. It is also scientifically proven that such training makes young gymnasts resist any diseases and improve immunity.
Furthermore, studies have shown that children learn cognitive skills more effectively in an environment that includes the body and the mind. The intense movement in a gym opens up neural pathways in the brain, leading to increased concentration, focus, and success, not just in the gym but at school and home.
Stop hesitating and book a trial session now to get started.
KINDER (5YO AND BELOW)
Development of gross and fine motor skills using
structured activities, obstacle courses, and
alternative apparatus to learn coordination and body
awareness. These specially designed training sessions can hold the gymnasts' attention while practicing skills.
KINDER RGYM BENEFITS:
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Develop Strength (Overall development of the body)
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Flexibility
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Balance
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Coordination
Apparatus: Ball
RECREATIONAL (6YO AND ABOVE)
Rhythmic gymnastics involves graceful body movements, agility, flexibility, and balance. FOGS will train gymnasts to move gracefully and confidently by focusing on basic skills and progression with the body and apparatus. Learning new apparatus skills requires hard work, discipline, and perseverance, which helps individual moral and mental improvement.
RECREATIONAL RGYM BENEFITS:
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Body Positions
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Develop self-expression
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Basic Apparatus Skills
Apparatus: Ball, Rope, Club/Hoop/Ribbon
ADULT (14YO AND ABOVE)
Age is just a number! Don't be afraid to start gymnastics class even if you have no background; anyone can enjoy gymnastics at any time. This training incorporates balance, flexibility, stretching, and strength while maintaining and enhancing your gymnastics abilities. It is the perfect workout that uses every muscle in your body and helps increase your coordination by helping you gain more control over your body.
ADULT RGYM BENEFITS:
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Increase Flexibility
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Correct Posture
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Personal Control
Apparatus: Ball, Rope, Club/Hoop/Ribbon
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COMPETITVE (BY SELECTION ONLY)
Gymnasts will focus on National Programme Levels (compulsory routines) or Stages (choreography is self-determined). Gymnasts selected are eligible to represent Fly Once Gymnastics in the Singapore Gymnastics organized competitions.
COMPETITVE RGYM BEBEFITS:
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Improves Physical Condition and Flexibility
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Stimulates Coordination
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Develops posture
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Confident body movement
Apparatus: Ball, Rope, Club, Hoop, Ribbon
